What you get

Intro

  • …ducing to a digital detox by locking away devices is the beginning of a different “self-spectrum”

  • release stress with a meditation & yoga routine will calm your mind and activate energy diffuses that might be stuck in areas of your body

  • coaching sessions are opportunities to unchain deep wishes and desires aswell as to unlock the conscious and subconscious layers ( 2 x 1,5h meetings)

  • being faced only with yourself creates the isolation experience impact that is needed to fully realize the degree of digital dependency and could lead you to evaluate priorities better and in a more conscious way

  • a customised full board service takes care of a healthy nutrition for body and soul

  • mindful nature trips trigger the full presence in the moment (one of your choice accompanied : walk, swimming , farm- or nature labour)

  • extra services can be added

2-4 days

  • No access to any device for a full digital detox and the opportunity of a different “self-spectrum”

  • 100% alone time means no distractions for you to manage the mind and focus on the inner voice

  • the isolation experience can serve to relax, destress and do what you always wanted to do and didn´t find time for like writing, reading or any other “mountain-proof” project

  • a customised full board service takes care of a healthy nutrition for body and soul

  • no coaching accompaniment

  • only self determined excursions

  • extra services can be added

2-4 days

NoMo

  • no access to any device for a full digital detox and the opportunity of a different “self-spectrum”

  • speechless introspection where every conversation goes through writing if needed

  • the isolation experience can serve to relax, destress and do what you always wanted to do and didn´t find time for like writing, reading or any other “mountain-proof” project

  • a customised full board service takes care of a healthy nutrition for body and soul

  • extra services can be added

    2-4 days

Silence

PREREQUISITES:

  • a respectful handling towards nature, every being and thing is essential

  • smoking , alcohol or any other drug is strictly forbidden

  • extra services need to be booked in previously

    ( kind of excursion / bowl cleanse / massage / horse riding or therapy)

yo cocino

As a former private chef I have learned how to perfectly suit a personal menu on your demands and wishes , always considering the seasonal offerings of the island!

The kitchen

Did you know…

The “Gut Feeling” can lead you in the right direction in Life, when you accompany him in the healthiest way! The metabolic processes that happen in your body depending on how you nourish yourself will define your wellbeing!